rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers expert advice on how you can protect your child from common ailments and keep them healthy.
Surprise your loved one with these simple and healthy meals.
A stir-fried preparation with gourd and Bengal gram.
Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says Dr Gaurav Kumar Patil.
Your periods don't need to be the worst time of the month.
Vegetables tend to get damaged faster during summers.
Eating these foods can cut the chances of getting Alzheimer's by up to half.
How are you preventing COVID-19? Share your simple tips and home remedies. We'll publish the best responses here.
Executive chef Sheriyar Rustom Dotivala from The Resort, Mumbai, tells you how to set the mood for winter.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
Eating a variety of healthy foods -- fruits, vegetables, nuts and seeds -- is an easy way to increase your folate intake, says Dr Archana Dhawan Bajaj.
Parts of Uttar Pradesh, Haryana, and Punjab have also been impacted.
Celebrity chef Rakhee Vaswani shares an easy-to-make appetizer recipe.
Garlic, ginger and citrus fruits can improve your immunity.
A cortisol belly is a common health problem resulting from elevated cortisol levels due to chronic stress, poor diet, lack of physical activity, inadequate sleep and overtraining, says clinical nutrition consultant Neha Sahaya.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
This is the breeding season for fish, which means you are at risk of eating fish with eggs, which may lead to food poisoning, warns Delnaaz Chanduwadia.
Cheese increases the pH scale in your mouth and effectively prevents tooth decay.
Eggs top the list of best fertility super-foods because they are loaded with minerals, vitamins and all the necessary nutrients needed for a healthy body.
Even as the war of words continues within the Aam Aadmi Party, photographs emerged on Thursday of Delhi Chief Minister Arvind Kejriwal practicing naturopathy at the Jindal Nature Cure Institute in the outskirts of Bengaluru.
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
Did you know that garlic reduces the chance of miscarriage in women?
Preetha Chaudhury, 58 from Mulund, Mumbai tells us how she, along with the help and support of her housing society is taking extra care to make the lockdown effective.
Menstrual cramps? Go ahead and eat dark chocolate, says Dr Snehal Adsule.
These healthy small bites can be either boiled or steamed and then stir fried.
Orange, white, red and blue and yellow it's time to go green! As the Navratri fever kicks in, Sukanya Verma looks at the nice faces of green in Bollywood movies.
Including foods rich in Vitamin C, such as citrus fruits, berries, kiwi, and leafy greens, can help meet the recommended daily intake, suggests Dr Prasad Kuvalekar.
Wet hair is weak and susceptible to break. Always cover your hair before stepping out.
It's a great friend to expecting mothers and their babies, explains Ranjana Sharma.
'Covid patients have infected lungs and the pollutants will further damage it.'
This versatile Thai red curry takes any kind of vegetable or protein in it and is served with steamed rice and garnish.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
Dietician Komal Jethmalani provides expert help.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
Don't let humidity be your skin's enemy, says Dr Abhishek Pilani.
Looking at your sister's curly hair, are you always like 'How I wish I could naturally curl my straight hair and make them last for a longer time? The first and foremost tip is to cut down on junk food and consume green leafy vegetables as they contain essential vitamins for healthy hair. If yes, then here are 3 simple tips to curl your straight hair -
